Valerie Wartman 4x1500m/2:00r row
6,000
Meters
34:02.2
Time
2:50.1
Pace
308
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,069 |
| Overall Time | 42:02.2 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 23 |
| Stroke Count | 822 |
| Drag Factor | 110 |
March 30, 2026 08:08:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:02.2 | 6,000 | 2:50.1 | 71 | 544 | 23 | |
| 8:51.1 | 1,500 | 2:57.0 | 63 | 517 | 24 | |
| 8:26.8 | 1,500 | 2:48.9 | 73 | 549 | 24 | |
| 8:25.5 | 1,500 | 2:48.5 | 73 | 551 | 24 | |
| 8:18.7 | 1,500 | 2:46.2 | 76 | 562 | 24 | |
| r69 |
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Workout Graph
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