Valerie Wartman 1:15:24 row
12,000
Meters
1:15:24.5
Time
3:08.5
Pace
621
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 26 |
| Stroke Count | 2047 |
| Drag Factor | 109 |
March 29, 2026 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:15:24.5 | 12,000 | 3:08.5 | 52 | 479 | 621 | 26 |
| 10:00.0 | 1,749 | 2:51.5 | 69 | 538 | 90 | 29 |
| 20:00.0 | 1,775 | 2:49.0 | 72 | 549 | 92 | 29 |
| 30:00.0 | 1,767 | 2:49.7 | 72 | 546 | 92 | 30 |
| 40:00.0 | 1,659 | 3:00.8 | 59 | 503 | 84 | 29 |
| 50:00.0 | 1,407 | 3:33.2 | 36 | 424 | 74 | 24 |
| 1:00:00.0 | 1,435 | 3:29.0 | 38 | 431 | 75 | 25 |
| 1:10:00.0 | 1,417 | 3:31.7 | 37 | 426 | 74 | 24 |
| 1:15:24.5 | 791 | 3:25.1 | 41 | 439 | 40 | 13 |
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Workout Graph
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