Valerie Wartman 1:05:10 row
10,156
Meters
1:05:10.9
Time
3:12.5
Pace
528
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 25 |
| Stroke Count | 1670 |
| Drag Factor | 110 |
March 28, 2026 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:05:10.9 | 10,156 | 3:12.5 | 49 | 468 | 528 | 25 |
| 5:00.0 | 802 | 3:07.0 | 53 | 484 | 41 | 26 |
| 10:00.0 | 780 | 3:12.3 | 49 | 469 | 40 | 26 |
| 15:00.0 | 579 | 4:19.0 | 20 | 369 | 34 | 20 |
| 20:00.0 | 739 | 3:22.9 | 42 | 444 | 38 | 23 |
| 25:00.0 | 792 | 3:09.3 | 52 | 477 | 40 | 25 |
| 30:00.0 | 880 | 2:50.4 | 71 | 543 | 46 | 28 |
| 35:00.0 | 850 | 2:56.4 | 64 | 519 | 44 | 27 |
| 40:00.0 | 871 | 2:52.2 | 69 | 535 | 45 | 29 |
| 45:00.0 | 856 | 2:55.2 | 65 | 523 | 44 | 27 |
| 50:00.0 | 776 | 3:13.2 | 48 | 466 | 40 | 26 |
| 55:00.0 | 776 | 3:13.2 | 48 | 466 | 40 | 26 |
| 1:00:00.0 | 772 | 3:14.3 | 48 | 464 | 41 | 26 |
| 1:05:10.9 | 684 | 3:47.2 | 30 | 402 | 35 | 24 |
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