Valerie Wartman 30:54 row
5,011
Meters
30:54.6
Time
3:05.0
Pace
255
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 27 |
| Stroke Count | 848 |
| Drag Factor | 109 |
March 27, 2026 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:54.6 | 5,011 | 3:05.0 | 55 | 490 | 255 | 27 |
| 5:00.0 | 802 | 3:07.0 | 53 | 484 | 40 | 27 |
| 10:00.0 | 825 | 3:01.8 | 58 | 500 | 42 | 28 |
| 15:00.0 | 852 | 2:56.0 | 64 | 520 | 44 | 29 |
| 20:00.0 | 809 | 3:05.4 | 55 | 488 | 41 | 28 |
| 25:00.0 | 795 | 3:08.6 | 52 | 479 | 41 | 27 |
| 30:00.0 | 810 | 3:05.1 | 55 | 489 | 41 | 28 |
| 30:54.6 | 118 | 3:51.3 | 28 | 397 | 6 | 21 |
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Workout Graph
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