Valerie Wartman 30:10 row
5,001
Meters
30:10.6
Time
3:01.0
Pace
257
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 28 |
| Stroke Count | 856 |
| Drag Factor | 110 |
March 27, 2026 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.6 | 5,001 | 3:01.0 | 59 | 503 | 257 | 28 |
| 5:00.0 | 817 | 3:03.5 | 57 | 494 | 41 | 28 |
| 10:00.0 | 852 | 2:56.0 | 64 | 520 | 44 | 29 |
| 15:00.0 | 784 | 3:11.3 | 50 | 471 | 41 | 28 |
| 20:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 28 |
| 25:00.0 | 826 | 3:01.5 | 58 | 501 | 43 | 27 |
| 30:00.0 | 873 | 2:51.8 | 69 | 537 | 45 | 30 |
| 30:10.6 | 3 | 29:26.6 | 0 | 300 | 0 | 0 |
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Workout Graph
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