Valerie Wartman 1:04:09 row
11,006
Meters
1:04:09.9
Time
2:54.9
Pace
565
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 28 |
| Stroke Count | 1843 |
| Drag Factor | 111 |
March 27, 2026 06:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:09.9 | 11,006 | 2:54.9 | 65 | 525 | 565 | 28 |
| 5:00.0 | 837 | 2:59.2 | 61 | 509 | 42 | 28 |
| 10:00.0 | 869 | 2:52.6 | 68 | 534 | 45 | 29 |
| 15:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 29 |
| 20:00.0 | 876 | 2:51.2 | 70 | 539 | 45 | 29 |
| 25:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 29 |
| 30:00.0 | 882 | 2:50.0 | 71 | 544 | 46 | 29 |
| 35:00.0 | 853 | 2:55.8 | 64 | 521 | 44 | 28 |
| 40:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 29 |
| 45:00.0 | 868 | 2:52.8 | 68 | 533 | 45 | 29 |
| 50:00.0 | 841 | 2:58.3 | 62 | 512 | 43 | 28 |
| 55:00.0 | 854 | 2:55.6 | 65 | 522 | 44 | 29 |
| 1:00:00.0 | 832 | 3:00.2 | 60 | 505 | 42 | 28 |
| 1:04:09.9 | 692 | 3:00.5 | 59 | 504 | 36 | 28 |
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Workout Graph
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