Valerie Wartman 28:44 row
4,516
Meters
28:44.4
Time
3:10.9
Pace
232
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 112 |
March 26, 2026 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:44.4 | 4,516 | 3:10.9 | 50 | 473 | 232 | 24 |
| 5:00.0 | 789 | 3:10.1 | 51 | 475 | 40 | 26 |
| 10:00.0 | 809 | 3:05.4 | 55 | 488 | 41 | 25 |
| 15:00.0 | 805 | 3:06.3 | 54 | 486 | 41 | 25 |
| 20:00.0 | 792 | 3:09.3 | 52 | 477 | 41 | 25 |
| 25:00.0 | 790 | 3:09.8 | 51 | 475 | 41 | 25 |
| 28:44.4 | 533 | 3:30.5 | 38 | 429 | 28 | 23 |
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Workout Graph
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