Valerie Wartman 1:00:04 row
10,109
Meters
1:00:04.7
Time
2:58.2
Pace
517
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 28 |
| Stroke Count | 1714 |
| Drag Factor | 109 |
March 25, 2026 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:04.7 | 10,109 | 2:58.2 | 62 | 516 | 517 | 28 |
| 5:00.0 | 844 | 2:57.7 | 62 | 504 | 42 | 29 |
| 10:00.0 | 828 | 3:01.1 | 59 | 516 | 43 | 28 |
| 15:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 29 |
| 20:00.0 | 852 | 2:56.0 | 64 | 528 | 44 | 29 |
| 25:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 29 |
| 30:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 29 |
| 35:00.0 | 847 | 2:57.0 | 63 | 528 | 44 | 29 |
| 40:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 29 |
| 45:00.0 | 838 | 2:58.9 | 61 | 516 | 43 | 28 |
| 50:00.0 | 841 | 2:58.3 | 62 | 516 | 43 | 28 |
| 55:00.0 | 831 | 3:00.5 | 60 | 516 | 43 | 28 |
| 1:00:04.7 | 818 | 3:06.2 | 54 | 496 | 42 | 27 |
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Workout Graph
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