Valerie Wartman 50:22 row
7,999
Meters
50:22.0
Time
3:08.8
Pace
411
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 26 |
| Stroke Count | 1325 |
| Drag Factor | 108 |
March 12, 2026 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:22.0 | 7,999 | 3:08.8 | 52 | 478 | 411 | 26 |
| 5:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 28 |
| 10:00.0 | 868 | 2:52.8 | 68 | 533 | 45 | 29 |
| 15:00.0 | 867 | 2:53.0 | 68 | 532 | 45 | 28 |
| 20:00.0 | 863 | 2:53.8 | 67 | 529 | 44 | 28 |
| 25:00.0 | 801 | 3:07.2 | 53 | 483 | 41 | 27 |
| 30:00.0 | 726 | 3:26.6 | 40 | 436 | 38 | 24 |
| 35:00.0 | 775 | 3:13.5 | 48 | 466 | 40 | 27 |
| 40:00.0 | 788 | 3:10.3 | 51 | 474 | 40 | 26 |
| 45:00.0 | 740 | 3:22.7 | 42 | 444 | 38 | 23 |
| 50:22.0 | 773 | 3:28.2 | 39 | 433 | 40 | 24 |
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Workout Graph
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