Valerie Wartman 28:50 row
5,009
Meters
28:50.0
Time
2:52.6
Pace
261
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 28 |
| Stroke Count | 817 |
| Drag Factor | 109 |
March 12, 2026 15:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:50.0 | 5,009 | 2:52.6 | 68 | 533 | 261 | 28 |
| 5:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 30 |
| 10:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 30 |
| 15:00.0 | 791 | 3:09.6 | 51 | 476 | 42 | 27 |
| 20:00.0 | 854 | 2:55.6 | 65 | 522 | 45 | 27 |
| 25:00.0 | 902 | 2:46.2 | 76 | 561 | 47 | 28 |
| 28:50.0 | 649 | 2:57.1 | 63 | 516 | 33 | 28 |
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Workout Graph
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