Valerie Wartman 1:00:07 row
10,403
Meters
1:00:07.6
Time
2:53.3
Pace
536
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 29 |
| Stroke Count | 1744 |
| Drag Factor | 108 |
March 12, 2026 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:07.6 | 10,403 | 2:53.3 | 67 | 531 | 536 | 29 |
| 5:00.0 | 840 | 2:58.5 | 61 | 511 | 43 | 29 |
| 10:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 29 |
| 15:00.0 | 858 | 2:54.8 | 66 | 525 | 44 | 29 |
| 20:00.0 | 876 | 2:51.2 | 70 | 539 | 45 | 30 |
| 25:00.0 | 867 | 2:53.0 | 68 | 532 | 45 | 30 |
| 30:00.0 | 887 | 2:49.1 | 72 | 549 | 45 | 29 |
| 35:00.0 | 797 | 3:08.2 | 53 | 480 | 41 | 27 |
| 40:00.0 | 839 | 2:58.7 | 61 | 510 | 43 | 28 |
| 45:00.0 | 894 | 2:47.7 | 74 | 555 | 47 | 29 |
| 50:00.0 | 885 | 2:49.4 | 72 | 547 | 46 | 29 |
| 55:00.0 | 888 | 2:48.9 | 73 | 549 | 45 | 30 |
| 1:00:00.0 | 899 | 2:46.8 | 75 | 559 | 47 | 30 |
| 1:00:07.6 | 8 | 7:55.0 | 3 | 311 | 1 | 0 |
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