Valerie Wartman 41:54 row
7,008
Meters
41:54.9
Time
2:59.4
Pace
362
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 26 |
| Stroke Count | 1119 |
| Drag Factor | 108 |
March 11, 2026 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:54.9 | 7,008 | 2:59.4 | 61 | 508 | 362 | 26 |
| 5:00.0 | 885 | 2:49.4 | 72 | 547 | 45 | 28 |
| 10:00.0 | 892 | 2:48.1 | 74 | 553 | 47 | 28 |
| 15:00.0 | 927 | 2:41.8 | 83 | 584 | 49 | 29 |
| 20:00.0 | 816 | 3:03.8 | 56 | 493 | 42 | 26 |
| 25:00.0 | 800 | 3:07.5 | 53 | 482 | 41 | 26 |
| 30:00.0 | 798 | 3:07.9 | 53 | 481 | 41 | 25 |
| 35:00.0 | 807 | 3:05.8 | 55 | 487 | 41 | 27 |
| 40:00.0 | 795 | 3:08.6 | 52 | 479 | 41 | 26 |
| 41:54.9 | 288 | 3:19.4 | 44 | 451 | 15 | 24 |
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Workout Graph
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