Valerie Wartman 8:19 row
1,501
Meters
8:19.5
Time
2:46.3
Pace
78
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 30 |
| Stroke Count | 253 |
| Drag Factor | 108 |
March 10, 2026 14:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:19.5 | 1,501 | 2:46.3 | 76 | 561 | 78 | 30 |
| 5:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 30 |
| 8:19.5 | 609 | 2:43.7 | 80 | 574 | 32 | 31 |
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Workout Graph
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