Valerie Wartman 1:02:19 row
10,006
Meters
1:02:19.7
Time
3:06.8
Pace
514
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 27 |
| Stroke Count | 1698 |
| Drag Factor | 108 |
March 09, 2026 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:19.7 | 10,006 | 3:06.8 | 54 | 484 | 514 | 27 |
| 5:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 28 |
| 10:00.0 | 830 | 3:00.7 | 59 | 504 | 43 | 27 |
| 15:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 29 |
| 20:00.0 | 851 | 2:56.2 | 64 | 519 | 44 | 29 |
| 25:00.0 | 881 | 2:50.2 | 71 | 544 | 45 | 30 |
| 30:00.0 | 879 | 2:50.6 | 70 | 542 | 46 | 29 |
| 35:00.0 | 678 | 3:41.2 | 32 | 411 | 35 | 23 |
| 40:00.0 | 790 | 3:09.8 | 51 | 475 | 40 | 28 |
| 45:00.0 | 746 | 3:21.0 | 43 | 448 | 39 | 24 |
| 50:00.0 | 755 | 3:18.6 | 45 | 453 | 39 | 26 |
| 55:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 28 |
| 1:00:00.0 | 779 | 3:12.5 | 49 | 468 | 40 | 26 |
| 1:02:19.7 | 326 | 3:34.2 | 36 | 422 | 17 | 26 |
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Workout Graph
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