Valerie Wartman 30:02 row
5,039
Meters
30:02.9
Time
2:58.8
Pace
260
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 28 |
| Stroke Count | 848 |
| Drag Factor | 107 |
March 09, 2026 14:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.9 | 5,039 | 2:58.8 | 61 | 510 | 260 | 28 |
| 5:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 28 |
| 10:00.0 | 802 | 3:07.0 | 53 | 484 | 42 | 28 |
| 15:00.0 | 810 | 3:05.1 | 55 | 489 | 41 | 27 |
| 20:00.0 | 840 | 2:58.5 | 61 | 511 | 44 | 28 |
| 25:00.0 | 858 | 2:54.8 | 66 | 525 | 44 | 29 |
| 30:02.9 | 914 | 2:45.7 | 77 | 564 | 48 | 30 |
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Workout Graph
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