Valerie Wartman 31:30 row
5,004
Meters
31:30.4
Time
3:08.8
Pace
255
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 26 |
| Stroke Count | 833 |
| Drag Factor | 107 |
March 09, 2026 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:30.4 | 5,004 | 3:08.8 | 52 | 478 | 255 | 26 |
| 5:00.0 | 806 | 3:06.1 | 54 | 486 | 41 | 26 |
| 10:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 27 |
| 15:00.0 | 784 | 3:11.3 | 50 | 471 | 40 | 26 |
| 20:00.0 | 791 | 3:09.6 | 51 | 476 | 41 | 27 |
| 25:00.0 | 779 | 3:12.5 | 49 | 468 | 40 | 26 |
| 30:00.0 | 791 | 3:09.6 | 51 | 476 | 40 | 27 |
| 31:30.4 | 239 | 3:09.1 | 52 | 478 | 12 | 27 |
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Workout Graph
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