Valerie Wartman 14:17 row
2,509
Meters
14:17.6
Time
2:50.9
Pace
130
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 29 |
| Stroke Count | 427 |
| Drag Factor | 107 |
March 08, 2026 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:17.6 | 2,509 | 2:50.9 | 70 | 541 | 130 | 29 |
| 5:00.0 | 858 | 2:54.8 | 66 | 525 | 44 | 29 |
| 10:00.0 | 899 | 2:46.8 | 75 | 559 | 47 | 31 |
| 14:17.6 | 752 | 2:51.2 | 70 | 539 | 39 | 29 |
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