Valerie Wartman 30:02 row
5,012
Meters
30:02.3
Time
2:59.7
Pace
258
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 27 |
| Stroke Count | 831 |
| Drag Factor | 106 |
March 08, 2026 12:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.3 | 5,012 | 2:59.7 | 60 | 507 | 258 | 27 |
| 5:00.0 | 841 | 2:58.3 | 62 | 512 | 42 | 29 |
| 10:00.0 | 793 | 3:09.1 | 52 | 477 | 41 | 27 |
| 15:00.0 | 820 | 3:02.9 | 57 | 496 | 43 | 26 |
| 20:00.0 | 833 | 3:00.0 | 60 | 506 | 42 | 28 |
| 25:00.0 | 819 | 3:03.1 | 57 | 496 | 43 | 27 |
| 30:02.3 | 907 | 2:46.6 | 76 | 560 | 47 | 29 |
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Workout Graph
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