Valerie Wartman 5000m row
5,000
Meters
28:01.9
Time
2:48.1
Pace
259
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 30 |
| Stroke Count | 837 |
| Drag Factor | 106 |
March 08, 2026 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:01.9 | 5,000 | 2:48.1 | 74 | 553 | 259 | 30 |
| 5:39.4 | 1,000 | 2:49.7 | 72 | 546 | 51 | 30 |
| 5:36.0 | 2,000 | 2:48.0 | 74 | 554 | 52 | 30 |
| 5:37.2 | 3,000 | 2:48.6 | 73 | 551 | 52 | 30 |
| 5:35.0 | 4,000 | 2:47.5 | 74 | 556 | 52 | 30 |
| 5:34.2 | 5,000 | 2:47.1 | 75 | 558 | 52 | 30 |
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Workout Graph
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