Valerie Wartman 45:58 row
7,200
Meters
45:58.6
Time
3:11.5
Pace
367
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 26 |
| Stroke Count | 1225 |
| Drag Factor | 107 |
March 06, 2026 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:58.6 | 7,200 | 3:11.5 | 50 | 471 | 367 | 26 |
| 5:00.0 | 704 | 3:33.0 | 36 | 424 | 37 | 25 |
| 10:00.0 | 786 | 3:10.8 | 50 | 473 | 39 | 26 |
| 15:00.0 | 747 | 3:20.8 | 43 | 448 | 39 | 25 |
| 20:00.0 | 789 | 3:10.1 | 51 | 475 | 40 | 27 |
| 25:00.0 | 799 | 3:07.7 | 53 | 482 | 41 | 27 |
| 30:00.0 | 823 | 3:02.2 | 58 | 498 | 41 | 28 |
| 35:00.0 | 781 | 3:12.0 | 49 | 470 | 40 | 26 |
| 40:00.0 | 827 | 3:01.3 | 59 | 501 | 42 | 28 |
| 45:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 28 |
| 45:58.6 | 132 | 3:41.9 | 32 | 410 | 7 | 26 |
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Workout Graph
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