Valerie Wartman 1:00:14 row
10,012
Meters
1:00:14.3
Time
3:00.4
Pace
513
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 27 |
| Stroke Count | 1676 |
| Drag Factor | 108 |
March 06, 2026 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:14.3 | 10,012 | 3:00.4 | 60 | 504 | 513 | 27 |
| 5:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 29 |
| 10:00.0 | 878 | 2:50.8 | 70 | 541 | 45 | 30 |
| 15:00.0 | 850 | 2:56.4 | 64 | 519 | 44 | 29 |
| 20:00.0 | 814 | 3:04.2 | 56 | 492 | 42 | 27 |
| 25:00.0 | 799 | 3:07.7 | 53 | 482 | 41 | 27 |
| 30:00.0 | 874 | 2:51.6 | 69 | 538 | 45 | 29 |
| 35:00.0 | 822 | 3:02.4 | 58 | 498 | 41 | 29 |
| 40:00.0 | 781 | 3:12.0 | 49 | 470 | 40 | 26 |
| 45:00.0 | 773 | 3:14.0 | 48 | 464 | 40 | 26 |
| 50:00.0 | 845 | 2:57.5 | 63 | 515 | 43 | 28 |
| 55:00.0 | 869 | 2:52.6 | 68 | 534 | 45 | 28 |
| 1:00:00.0 | 884 | 2:49.6 | 72 | 546 | 46 | 27 |
| 1:00:14.3 | 9 | 13:14.4 | 1 | 302 | 0 | 9 |
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