Valerie Wartman 1:00:08 row
10,135
Meters
1:00:08.2
Time
2:58.0
Pace
516
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 28 |
| Stroke Count | 1741 |
| Drag Factor | 109 |
March 06, 2026 07:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:08.2 | 10,135 | 2:58.0 | 62 | 513 | 516 | 28 |
| 5:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 29 |
| 10:00.0 | 834 | 2:59.8 | 60 | 507 | 42 | 29 |
| 15:00.0 | 840 | 2:58.5 | 61 | 511 | 43 | 29 |
| 20:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 29 |
| 25:00.0 | 854 | 2:55.6 | 65 | 522 | 44 | 29 |
| 30:00.0 | 861 | 2:54.2 | 66 | 527 | 44 | 29 |
| 35:00.0 | 822 | 3:02.4 | 58 | 498 | 41 | 28 |
| 40:00.0 | 836 | 2:59.4 | 61 | 508 | 43 | 29 |
| 45:00.0 | 851 | 2:56.2 | 64 | 519 | 43 | 29 |
| 50:00.0 | 850 | 2:56.4 | 64 | 519 | 44 | 29 |
| 55:00.0 | 852 | 2:56.0 | 64 | 520 | 43 | 29 |
| 1:00:00.0 | 855 | 2:55.4 | 65 | 523 | 44 | 29 |
| 1:00:08.2 | 18 | 3:47.7 | 30 | 401 | 1 | 8 |
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