Valerie Wartman 40:42 row
6,223
Meters
40:42.7
Time
3:16.2
Pace
320
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 25 |
| Stroke Count | 1044 |
| Drag Factor | 107 |
March 05, 2026 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:42.7 | 6,223 | 3:16.2 | 46 | 459 | 320 | 25 |
| 5:00.0 | 849 | 2:56.6 | 63 | 518 | 43 | 29 |
| 10:00.0 | 740 | 3:22.7 | 42 | 444 | 39 | 24 |
| 15:00.0 | 745 | 3:21.3 | 43 | 447 | 38 | 26 |
| 20:00.0 | 738 | 3:23.2 | 42 | 443 | 39 | 25 |
| 25:00.0 | 764 | 3:16.3 | 46 | 459 | 39 | 25 |
| 30:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 27 |
| 35:00.0 | 784 | 3:11.3 | 50 | 471 | 40 | 26 |
| 40:00.0 | 730 | 3:25.4 | 40 | 438 | 38 | 25 |
| 40:42.7 | 76 | 4:40.9 | 16 | 354 | 4 | 23 |
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Workout Graph
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