Valerie Wartman 23:34 row
3,501
Meters
23:34.9
Time
3:22.0
Pace
179
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 25 |
| Stroke Count | 604 |
| Drag Factor | 107 |
March 05, 2026 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:34.9 | 3,501 | 3:22.0 | 42 | 445 | 179 | 25 |
| 5:00.0 | 764 | 3:16.3 | 46 | 459 | 38 | 27 |
| 10:00.0 | 773 | 3:14.0 | 48 | 464 | 40 | 26 |
| 15:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 27 |
| 20:00.0 | 712 | 3:30.6 | 37 | 428 | 37 | 25 |
| 23:34.9 | 474 | 3:46.6 | 30 | 403 | 25 | 22 |
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Workout Graph
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