Valerie Wartman 19:05 row
3,000
Meters
19:05.8
Time
3:10.9
Pace
153
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 26 |
| Stroke Count | 509 |
| Drag Factor | 107 |
March 05, 2026 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:05.8 | 3,000 | 3:10.9 | 50 | 472 | 153 | 26 |
| 5:00.0 | 802 | 3:07.0 | 53 | 484 | 40 | 27 |
| 10:00.0 | 841 | 2:58.3 | 62 | 512 | 43 | 28 |
| 15:00.0 | 730 | 3:25.4 | 40 | 438 | 38 | 25 |
| 19:05.8 | 626 | 3:16.3 | 46 | 459 | 32 | 26 |
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Workout Graph
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