Valerie Wartman 1:00:03 row
10,123
Meters
1:00:03.3
Time
2:57.9
Pace
519
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 28 |
| Stroke Count | 1697 |
| Drag Factor | 108 |
March 05, 2026 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:03.3 | 10,123 | 2:57.9 | 62 | 513 | 519 | 28 |
| 5:00.0 | 795 | 3:08.6 | 52 | 479 | 40 | 28 |
| 10:00.0 | 827 | 3:01.3 | 59 | 501 | 42 | 27 |
| 15:00.0 | 852 | 2:56.0 | 64 | 520 | 44 | 28 |
| 20:00.0 | 845 | 2:57.5 | 63 | 515 | 43 | 28 |
| 25:00.0 | 853 | 2:55.8 | 64 | 521 | 43 | 29 |
| 30:00.0 | 852 | 2:56.0 | 64 | 520 | 44 | 29 |
| 35:00.0 | 759 | 3:17.6 | 45 | 456 | 39 | 25 |
| 40:00.0 | 842 | 2:58.1 | 62 | 513 | 44 | 29 |
| 45:00.0 | 863 | 2:53.8 | 67 | 529 | 44 | 29 |
| 50:00.0 | 880 | 2:50.4 | 71 | 543 | 45 | 29 |
| 55:00.0 | 874 | 2:51.6 | 69 | 538 | 45 | 30 |
| 1:00:00.0 | 877 | 2:51.0 | 70 | 540 | 46 | 29 |
| 1:00:03.3 | 2 | 13:45.0 | 1 | 302 | 0 | 0 |
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