Valerie Wartman 31:50 row
5,009
Meters
31:50.3
Time
3:10.6
Pace
256
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 26 |
| Stroke Count | 843 |
| Drag Factor | 108 |
March 04, 2026 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:50.3 | 5,009 | 3:10.6 | 50 | 473 | 256 | 26 |
| 5:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 28 |
| 10:00.0 | 772 | 3:14.3 | 48 | 464 | 39 | 26 |
| 15:00.0 | 832 | 3:00.2 | 60 | 505 | 43 | 28 |
| 20:00.0 | 821 | 3:02.7 | 57 | 497 | 42 | 27 |
| 25:00.0 | 807 | 3:05.8 | 55 | 487 | 41 | 27 |
| 30:00.0 | 692 | 3:36.7 | 34 | 418 | 36 | 24 |
| 31:50.3 | 271 | 3:23.5 | 42 | 442 | 14 | 25 |
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Workout Graph
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