Valerie Wartman 53:00 row
8,504
Meters
53:00.3
Time
3:06.9
Pace
437
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 26 |
| Stroke Count | 1399 |
| Drag Factor | 110 |
March 03, 2026 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:00.3 | 8,504 | 3:06.9 | 54 | 484 | 437 | 26 |
| 5:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 28 |
| 10:00.0 | 881 | 2:50.2 | 71 | 544 | 46 | 29 |
| 15:00.0 | 889 | 2:48.7 | 73 | 550 | 46 | 30 |
| 20:00.0 | 874 | 2:51.6 | 69 | 538 | 45 | 29 |
| 25:00.0 | 808 | 3:05.6 | 55 | 488 | 41 | 26 |
| 30:00.0 | 775 | 3:13.5 | 48 | 466 | 41 | 25 |
| 35:00.0 | 732 | 3:24.9 | 41 | 439 | 37 | 24 |
| 40:00.0 | 750 | 3:20.0 | 44 | 450 | 38 | 24 |
| 45:00.0 | 730 | 3:25.4 | 40 | 438 | 38 | 24 |
| 50:00.0 | 787 | 3:10.5 | 51 | 473 | 40 | 26 |
| 53:00.3 | 432 | 3:28.6 | 39 | 432 | 22 | 25 |
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Workout Graph
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