Valerie Wartman 17:31 row
3,011
Meters
17:31.7
Time
2:54.6
Pace
156
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 28 |
| Stroke Count | 499 |
| Drag Factor | 109 |
March 03, 2026 13:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:31.7 | 3,011 | 2:54.6 | 66 | 526 | 156 | 28 |
| 5:00.0 | 816 | 3:03.8 | 56 | 493 | 42 | 27 |
| 10:00.0 | 849 | 2:56.6 | 63 | 518 | 43 | 28 |
| 15:00.0 | 896 | 2:47.4 | 75 | 556 | 47 | 30 |
| 17:31.7 | 451 | 2:48.1 | 74 | 553 | 24 | 29 |
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Workout Graph
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