Valerie Wartman 16:59 row
2,510
Meters
16:59.1
Time
3:23.0
Pace
130
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 24 |
| Stroke Count | 411 |
| Drag Factor | 109 |
March 03, 2026 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:59.1 | 2,510 | 3:23.0 | 42 | 443 | 130 | 24 |
| 5:00.0 | 784 | 3:11.3 | 50 | 471 | 40 | 27 |
| 10:00.0 | 812 | 3:04.7 | 56 | 491 | 41 | 26 |
| 15:00.0 | 652 | 3:50.0 | 29 | 398 | 35 | 20 |
| 16:59.1 | 261 | 3:48.1 | 29 | 401 | 14 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.