Valerie Wartman 23:59 row
4,003
Meters
23:59.6
Time
2:59.8
Pace
206
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 27 |
| Stroke Count | 672 |
| Drag Factor | 107 |
March 03, 2026 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:59.6 | 4,003 | 2:59.8 | 60 | 507 | 206 | 27 |
| 5:00.0 | 873 | 2:51.8 | 69 | 537 | 44 | 29 |
| 10:00.0 | 863 | 2:53.8 | 67 | 529 | 45 | 29 |
| 15:00.0 | 851 | 2:56.2 | 64 | 519 | 44 | 29 |
| 20:00.0 | 780 | 3:12.3 | 49 | 469 | 40 | 26 |
| 23:59.6 | 637 | 3:08.0 | 53 | 481 | 33 | 26 |
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Workout Graph
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