Valerie Wartman 4x1000m/2:00r row
4,000
Meters
22:43.8
Time
2:50.4
Pace
204
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,124 |
| Overall Time | 30:43.8 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 26 |
| Stroke Count | 596 |
| Drag Factor | 107 |
March 03, 2026 08:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.8 | 4,000 | 2:50.4 | 71 | 543 | 26 | |
| 5:44.0 | 1,000 | 2:52.0 | 69 | 536 | 27 | |
| 5:41.3 | 1,000 | 2:50.6 | 70 | 542 | 26 | |
| 5:40.5 | 1,000 | 2:50.2 | 71 | 544 | 26 | |
| 5:38.0 | 1,000 | 2:49.0 | 73 | 549 | 26 | |
| r124 |
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Workout Graph
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