Valerie Wartman v5:00/r...6 row
5,341
Meters
30:00.0
Time
2:48.5
Pace
277
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,341 |
| Overall Time | 30:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 107 |
March 02, 2026 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,341 | 2:48.5 | 73 | 551 | 25 |
| 5:00.0 | 760 | 3:17.3 | 46 | 456 | 20 |
| 5:00.0 | 860 | 2:54.4 | 66 | 527 | 22 |
| 5:00.0 | 908 | 2:45.1 | 78 | 567 | 24 |
| 5:00.0 | 919 | 2:43.2 | 80 | 577 | 26 |
| 5:00.0 | 945 | 2:38.7 | 88 | 601 | 28 |
| 5:00.0 | 952 | 2:37.5 | 89 | 607 | 30 |
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Workout Graph
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