Valerie Wartman 31:17 row
5,502
Meters
31:17.7
Time
2:50.6
Pace
285
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 29 |
| Stroke Count | 912 |
| Drag Factor | 106 |
March 01, 2026 14:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:17.7 | 5,502 | 2:50.6 | 70 | 542 | 285 | 29 |
| 5:00.0 | 869 | 2:52.6 | 68 | 534 | 44 | 29 |
| 10:00.0 | 913 | 2:44.2 | 79 | 571 | 48 | 29 |
| 15:00.0 | 883 | 2:49.8 | 71 | 545 | 47 | 29 |
| 20:00.0 | 873 | 2:51.8 | 69 | 537 | 45 | 29 |
| 25:00.0 | 870 | 2:52.4 | 68 | 535 | 45 | 29 |
| 30:00.0 | 873 | 2:51.8 | 69 | 537 | 44 | 30 |
| 31:17.7 | 221 | 2:55.7 | 64 | 521 | 12 | 28 |
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Workout Graph
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