Valerie Wartman 12:22 row
2,010
Meters
12:22.8
Time
3:04.7
Pace
103
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 27 |
| Stroke Count | 348 |
| Drag Factor | 106 |
March 01, 2026 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:22.8 | 2,010 | 3:04.7 | 55 | 490 | 103 | 27 |
| 5:00.0 | 837 | 2:59.2 | 61 | 509 | 42 | 29 |
| 10:00.0 | 757 | 3:18.1 | 45 | 454 | 39 | 26 |
| 12:22.8 | 417 | 2:51.2 | 70 | 539 | 22 | 29 |
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Workout Graph
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