Valerie Wartman 7:01 row
1,139
Meters
7:01.3
Time
3:04.9
Pace
57
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 29 |
| Stroke Count | 202 |
| Drag Factor | 106 |
March 01, 2026 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:01.3 | 1,139 | 3:04.9 | 55 | 490 | 57 | 29 |
| 5:00.0 | 824 | 3:02.0 | 58 | 499 | 41 | 30 |
| 7:01.3 | 315 | 3:12.5 | 49 | 468 | 16 | 27 |
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Workout Graph
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