Valerie Wartman 31:05 row
5,008
Meters
31:05.0
Time
3:06.2
Pace
256
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 27 |
| Stroke Count | 859 |
| Drag Factor | 108 |
February 28, 2026 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:05.0 | 5,008 | 3:06.2 | 54 | 486 | 256 | 27 |
| 5:00.0 | 766 | 3:15.8 | 47 | 460 | 38 | 26 |
| 10:00.0 | 812 | 3:04.7 | 56 | 491 | 42 | 28 |
| 15:00.0 | 832 | 3:00.2 | 60 | 505 | 43 | 28 |
| 20:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 28 |
| 25:00.0 | 781 | 3:12.0 | 49 | 470 | 40 | 27 |
| 30:00.0 | 849 | 2:56.6 | 63 | 518 | 43 | 30 |
| 31:05.0 | 156 | 3:28.3 | 39 | 433 | 9 | 24 |
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Workout Graph
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