Valerie Wartman 29:59 row
5,005
Meters
29:59.3
Time
2:59.7
Pace
256
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 28 |
| Stroke Count | 852 |
| Drag Factor | 108 |
February 28, 2026 09:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:59.3 | 5,005 | 2:59.7 | 60 | 507 | 256 | 28 |
| 5:00.0 | 823 | 3:02.2 | 58 | 498 | 42 | 29 |
| 10:00.0 | 839 | 2:58.7 | 61 | 510 | 42 | 29 |
| 15:00.0 | 831 | 3:00.5 | 60 | 504 | 43 | 29 |
| 20:00.0 | 841 | 2:58.3 | 62 | 512 | 43 | 28 |
| 25:00.0 | 826 | 3:01.5 | 58 | 501 | 42 | 28 |
| 29:59.3 | 846 | 2:56.8 | 63 | 517 | 44 | 28 |
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Workout Graph
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