Valerie Wartman 46:52 row
7,009
Meters
46:52.9
Time
3:20.6
Pace
360
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 25 |
| Stroke Count | 1177 |
| Drag Factor | 107 |
February 27, 2026 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:52.9 | 7,009 | 3:20.6 | 43 | 449 | 360 | 25 |
| 5:00.0 | 782 | 3:11.8 | 50 | 470 | 39 | 26 |
| 10:00.0 | 773 | 3:14.0 | 48 | 464 | 40 | 26 |
| 15:00.0 | 777 | 3:13.0 | 49 | 467 | 39 | 26 |
| 20:00.0 | 772 | 3:14.3 | 48 | 464 | 40 | 26 |
| 25:00.0 | 676 | 3:41.8 | 32 | 410 | 36 | 22 |
| 30:00.0 | 738 | 3:23.2 | 42 | 443 | 38 | 25 |
| 35:00.0 | 728 | 3:26.0 | 40 | 437 | 37 | 25 |
| 40:00.0 | 780 | 3:12.3 | 49 | 469 | 40 | 26 |
| 45:00.0 | 723 | 3:27.4 | 39 | 434 | 38 | 24 |
| 46:52.9 | 260 | 3:37.1 | 34 | 417 | 13 | 26 |
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Workout Graph
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