Valerie Wartman 22:17 row
3,325
Meters
22:17.2
Time
3:21.0
Pace
170
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 25 |
| Stroke Count | 570 |
| Drag Factor | 106 |
February 19, 2026 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:17.2 | 3,325 | 3:21.0 | 43 | 448 | 170 | 25 |
| 5:00.0 | 750 | 3:20.0 | 44 | 450 | 38 | 25 |
| 10:00.0 | 741 | 3:22.4 | 42 | 445 | 38 | 25 |
| 15:00.0 | 736 | 3:23.8 | 41 | 442 | 37 | 26 |
| 20:00.0 | 781 | 3:12.0 | 49 | 470 | 40 | 27 |
| 22:17.2 | 318 | 3:35.7 | 35 | 419 | 17 | 24 |
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Workout Graph
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