Valerie Wartman 25:47 row
4,053
Meters
25:47.0
Time
3:10.8
Pace
211
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 27 |
| Stroke Count | 696 |
| Drag Factor | 108 |
February 18, 2026 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:47.0 | 4,053 | 3:10.8 | 50 | 473 | 211 | 27 |
| 5:00.0 | 875 | 2:51.4 | 69 | 539 | 45 | 30 |
| 10:00.0 | 886 | 2:49.3 | 72 | 548 | 46 | 30 |
| 15:00.0 | 855 | 2:55.4 | 65 | 523 | 44 | 29 |
| 20:00.0 | 775 | 3:13.5 | 48 | 466 | 40 | 27 |
| 25:00.0 | 597 | 4:11.2 | 22 | 375 | 33 | 20 |
| 25:47.0 | 66 | 5:56.0 | 8 | 326 | 3 | 21 |
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Workout Graph
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