Valerie Wartman 16:10 row
2,204
Meters
16:10.8
Time
3:40.2
Pace
116
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 22 |
| Stroke Count | 365 |
| Drag Factor | 108 |
February 17, 2026 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:10.8 | 2,204 | 3:40.2 | 33 | 412 | 116 | 22 |
| 5:00.0 | 765 | 3:16.0 | 46 | 459 | 39 | 25 |
| 10:00.0 | 599 | 4:10.4 | 22 | 376 | 33 | 20 |
| 15:00.0 | 702 | 3:33.6 | 36 | 423 | 36 | 23 |
| 16:10.8 | 139 | 4:14.6 | 21 | 372 | 8 | 22 |
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Workout Graph
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