Valerie Wartman 45:17 row
7,514
Meters
45:17.6
Time
3:00.8
Pace
382
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 26 |
| Stroke Count | 1204 |
| Drag Factor | 106 |
February 16, 2026 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:17.6 | 7,514 | 3:00.8 | 59 | 503 | 382 | 26 |
| 5:00.0 | 804 | 3:06.5 | 54 | 485 | 40 | 26 |
| 10:00.0 | 849 | 2:56.6 | 63 | 518 | 44 | 27 |
| 15:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 26 |
| 20:00.0 | 829 | 3:00.9 | 59 | 503 | 42 | 26 |
| 25:00.0 | 835 | 2:59.6 | 60 | 507 | 43 | 27 |
| 30:00.0 | 839 | 2:58.7 | 61 | 510 | 42 | 27 |
| 35:00.0 | 831 | 3:00.5 | 60 | 504 | 43 | 27 |
| 40:00.0 | 818 | 3:03.3 | 57 | 495 | 41 | 26 |
| 45:00.0 | 840 | 2:58.5 | 61 | 511 | 43 | 27 |
| 45:17.6 | 39 | 3:45.6 | 30 | 404 | 2 | 16 |
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Workout Graph
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