Valerie Wartman v12:00/2:00r...3 row
4,353
Meters
25:00.0
Time
2:52.2
Pace
224
Calories
| Rest Distance | 298 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,651 |
| Overall Time | 31:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 21 |
| Stroke Count | 544 |
| Drag Factor | 106 |
February 16, 2026 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,353 | 2:52.2 | 68 | 535 | 21 | |
| 12:00.0 | 2,079 | 2:53.1 | 67 | 531 | 20 | |
| r: 2:00 | 17 | |||||
| 8:00.0 | 1,385 | 2:53.2 | 67 | 531 | 22 | |
| r: 2:00 | 12 | |||||
| 5:00.0 | 889 | 2:48.7 | 73 | 550 | 24 | |
| r: 2:00 | 269 | |||||
| r298 |
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Workout Graph
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