Valerie Wartman v2:00/r...10 row
3,198
Meters
20:00.0
Time
3:07.6
Pace
158
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,198 |
| Overall Time | 20:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 106 |
February 16, 2026 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,198 | 3:07.6 | 53 | 482 | 22 |
| 2:00.0 | 318 | 3:08.6 | 52 | 479 | 24 |
| 2:00.0 | 229 | 4:22.0 | 19 | 366 | 17 |
| 2:00.0 | 348 | 2:52.4 | 68 | 535 | 26 |
| 2:00.0 | 303 | 3:18.0 | 45 | 455 | 21 |
| 2:00.0 | 355 | 2:49.0 | 72 | 549 | 26 |
| 2:00.0 | 316 | 3:09.8 | 51 | 475 | 21 |
| 2:00.0 | 362 | 2:45.7 | 77 | 564 | 26 |
| 2:00.0 | 314 | 3:11.0 | 50 | 472 | 21 |
| 2:00.0 | 355 | 2:49.0 | 72 | 549 | 26 |
| 2:00.0 | 305 | 3:16.7 | 46 | 458 | 21 |
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Workout Graph
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