Valerie Wartman 1:03:25 row
10,001
Meters
1:03:25.0
Time
3:10.2
Pace
516
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 27 |
| Stroke Count | 1757 |
| Drag Factor | 106 |
February 15, 2026 14:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:25.0 | 10,001 | 3:10.2 | 51 | 474 | 516 | 27 |
| 5:00.0 | 752 | 3:19.4 | 44 | 451 | 38 | 27 |
| 10:00.0 | 822 | 3:02.4 | 58 | 498 | 42 | 29 |
| 15:00.0 | 806 | 3:06.1 | 54 | 486 | 41 | 29 |
| 20:00.0 | 780 | 3:12.3 | 49 | 469 | 40 | 27 |
| 25:00.0 | 779 | 3:12.5 | 49 | 468 | 41 | 27 |
| 30:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 30 |
| 35:00.0 | 777 | 3:13.0 | 49 | 467 | 41 | 27 |
| 40:00.0 | 833 | 3:00.0 | 60 | 506 | 43 | 28 |
| 45:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 30 |
| 50:00.0 | 760 | 3:17.3 | 46 | 456 | 40 | 26 |
| 55:00.0 | 747 | 3:20.8 | 43 | 448 | 40 | 27 |
| 1:00:00.0 | 765 | 3:16.0 | 46 | 459 | 39 | 27 |
| 1:03:25.0 | 485 | 3:31.3 | 37 | 427 | 25 | 27 |
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Workout Graph
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