Valerie Wartman 29:59 row
5,010
Meters
29:59.7
Time
2:59.6
Pace
257
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 28 |
| Stroke Count | 853 |
| Drag Factor | 106 |
February 14, 2026 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:59.7 | 5,010 | 2:59.6 | 60 | 507 | 257 | 28 |
| 5:00.0 | 835 | 2:59.6 | 60 | 507 | 42 | 29 |
| 10:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 30 |
| 15:00.0 | 857 | 2:55.0 | 65 | 524 | 44 | 29 |
| 20:00.0 | 846 | 2:57.3 | 63 | 516 | 44 | 29 |
| 25:00.0 | 826 | 3:01.5 | 58 | 501 | 43 | 28 |
| 29:59.7 | 785 | 3:10.8 | 50 | 473 | 40 | 27 |
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Workout Graph
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