Valerie Wartman 30:26 row
4,511
Meters
30:26.6
Time
3:22.4
Pace
230
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 25 |
| Stroke Count | 788 |
| Drag Factor | 106 |
February 11, 2026 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:26.6 | 4,511 | 3:22.4 | 42 | 445 | 230 | 25 |
| 5:00.0 | 619 | 4:02.3 | 25 | 384 | 31 | 22 |
| 10:00.0 | 742 | 3:22.1 | 42 | 445 | 38 | 26 |
| 15:00.0 | 765 | 3:16.0 | 46 | 459 | 39 | 26 |
| 20:00.0 | 800 | 3:07.5 | 53 | 482 | 40 | 28 |
| 25:00.0 | 729 | 3:25.7 | 40 | 438 | 38 | 25 |
| 30:00.0 | 812 | 3:04.7 | 56 | 491 | 42 | 28 |
| 30:26.6 | 43 | 5:09.3 | 12 | 340 | 2 | 22 |
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Workout Graph
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