Valerie Wartman v3200m/5:00r...2 row
4,800
Meters
30:18.1
Time
3:09.3
Pace
241
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,812 |
| Overall Time | 35:18.1 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 106 |
February 10, 2026 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.1 | 4,800 | 3:09.3 | 52 | 477 | 21 | |
| 20:44.6 | 3,200 | 3:14.4 | 48 | 463 | 20 | |
| r: 5:00 | 12 | |||||
| 9:33.5 | 1,600 | 2:59.2 | 61 | 509 | 24 | |
| r12 |
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Workout Graph
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