Valerie Wartman v50c/1:30r...2 row
1,941
Meters
11:05.4
Time
2:51.4
Pace
100
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,957 |
| Overall Time | 12:35.4 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 26 |
| Stroke Count | 286 |
| Drag Factor | 106 |
February 10, 2026 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.4 | 1,941 | 2:51.4 | 70 | 539 | 26 | |
| 5:30.5 | 969 | 2:50.5 | 71 | 542 | 26 | |
| r: 1:30 | 16 | |||||
| 5:34.9 | 972 | 2:52.2 | 68 | 535 | 26 | |
| r16 |
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Workout Graph
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